How Summer Soccer Programs Can Benefit Any Player

Soccer Camps and Programs

Each year in the United States, more than 11 million children attend camps of all varieties including summer and sports camps. Summer soccer camps offer children of all ages and skill levels to learn soccer moves to improve their performance and, in many cases, social skills.

It has been said that soccer is a very demanding sport. It incorporates running, walking, sprinting, and jumping all within a 90-minute game. The consequent effect results in some of the best-conditioned athletes.

For those who teach soccer to kids, endurance is one of the most important skills anyone in a soccer training program should learn. Being able to keep up with the varying pace while taking advantage of the vast amounts of space on the field is something that comes with practice for many players.

In soccer, the more ground a player can cover during a game, the better. For this reason, endurance training is necessary.

Endurance training should be specific to the sport in which you are training for. Although cardio activities like swimming and cycling do a great job of keeping the heart rate up, they do not develop aerobic endurance the same way a soccer player or runner would need.

While endurance is key, it is not the only form of conditioning needed to train an individual.

Strength training is also a highly valued form of conditioning in the world of soccer. While the traditional sets and reps may work for some athletes, in soccer, more is necessary. There needs to be a balance of spontaneous power and muscular endurance.

The goal of most summer soccer programs’ strength training exercises is to convert strength gains developed during the off-season into performance-boosting strength endurance for the regular season.

Soccer players are commonly known for having very strong quadriceps in relation to their hamstrings. For this reason, a properly thought out strength plan by a coach or athletic trainer is necessary in order to prevent injury.

Before choosing from the UKElite summer soccer camps and programs make sure to confirm the details. What skills and techniques will be gained? Get in touch with us for matching with the best program  for your child.