Now that spring is upon us, countless people are itching to stretch their legs and engage in their favorite sport again: soccer.
If you’re one of the many athletes hoping to join soccer camps again this spring, consider following these safety tips to improve your health and prevent injury in the first place.
Ready your team for rain
Soccer is primarily an outdoor sport. This means that unless thunder is cracking through the sky, your game isn’t going to be canceled when it sprinkles.
Playing in the rain can be fun, but it also means that slips and falls will be more common. As such, you should always wear the proper safety gear, including shin guards, cleats, and protective eyewear. Because your body will work a little harder in the rain, you should also engage in the proper postgame care to ensure your body heals properly. Just be sure to bring an extra pair of dry clothes to change into on the ride home.
Keep the cold in mind
It might be tempting to run outside in a pair of shorts when the snow is gone, but just because Jack Frost melted doesn’t mean that you can wear a tank top outdoors. Even if you expect to warm up your body by exercising, you still need to protect your limbs from the cold. Even after your body feels warmed up, try to keep your hat and gloves on until warmer temperatures set in outside. You should also take special care to cool down slowly when exercising in cool conditions.
Did you know that drinking warm water can help you regain your body heat? If you’re feeling frigid, try drinking room-temperature or warm water to hydrate and warm up. Your soccer camps should always encourage you to drink before you get thirsty to remain comfortable on the field.
Watch for spring allergies
Even if you don’t notice any allergens nearby, spring winds can blow allergens for miles. If you’re prone to suffering from seasonal allergies, be sure to bring an antihistamine before joining overnight soccer camps.
Spring weather is a strange mixture of rainy, cool days and surprisingly scorching afternoons. It might seem strange to pack your sunscreen along with your umbrella, but keeping these two items in the car will ensure you’re comfortable throughout the game.
Playing a sport is essential to leading a healthy, happy life. It’s no wonder that the North American market for sports will grow to $80.3 billion by 2022. Whether you’re trying to coach soccer or engage in soccer training lessons at this spring, rely on U.K. Elite Soccer camps for the best soccer coaching in New Jersey.